Daily Encouragement

Need Help?

If you are experiencing suicidal thoughts or are concerned about someone else, please reach out for help immediately.

• **988 Suicide & Crisis Lifeline:** Call 988 or visit 988lifeline.org
• **The Trevor Project:** Call 1-866-488-7386 or visit thetrevorproject.org
• **The American Foundation for Suicide Prevention:** Visit afsp.org
• **NIMH Information Resource Center** Visit https://www.nimh.nih.gov/health/topics/suicide-prevention

Remember: This information is for general guidance only. If you or someone you know is in immediate danger, please call 911 or your local emergency services.